How It's Done
Free Discovery Call
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30 minute virtual or phone conversation
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Learn about FCHW's mission, services, and benefits
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Discuss your current state of health and health goals
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Briefly discuss ways FCHW can support your goals
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Chose a follow up plan
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Price: FREE
Initial Visit
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1 hour visit (virtal or in-person)
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Prioritize your health concerns
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2 chronic conditions and/or health goals​
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Recall your current lifestyle (nutrition, exercise, sleep, habits, schedule, mental health)​
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Review your current chronic conditions, medications, supplements, etc.
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Review and/or order lab work
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Get your 1st set of homework
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Recieve your treatment plan via email
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Price: $125
Follow Up Visit Package
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45 minute visits
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4 visits to be used in one 4-month quarter or less
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optional 1 home vist (additional travel fee)​
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Review achieved or in-progress goals​
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Bi-weekly email check-ins
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Review ordered labs​
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Meal planning
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Exercise planning
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Supplement & herb recommendations
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Printable post-visit notes
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Perks:
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access to referral list​
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access to printable hand-outs
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discount for group classes
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Price: $400
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Add- Ons
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Pantry hall
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I'll visit your kitchen and help you deciefer healthy vs less healthy foods​
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Grocery store visits​
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Let's go to your local store ans learn how to read food labels and make good, affordable choices​
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Gym trips​
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Interested in joining the gym or just getting started? Want to take a workout class but nervous or procrastinating? Let's do it together​! ​
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Must be enrolled in follow up package​
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Price: determined by distance and need